BeFit

Name: BeFit
Released: 2013-08-06T07:00:00.000Z
Cast: Jane Fonda, Denise Austin, Jillian Michaels

Émission télé · Téléréalité · Sports

Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt! Are you ready to be fit?

2013 · 11m

En vedette Jane Fonda, Denise Austin, Jillian Michaels

ÉPISODE 1

Tone Up

Tone Up (12 min): Blast fat with booty-focused moves like squats, lunges, bridges, and kickbacks specialized to tighten the abs, tone the legs, and sculpt a lean and lifted butt.

11 min
ÉPISODE 2

Booty Booster

Booty Booster (10 min): Shed inches while toning sexy buns, legs, abs, and arms with a powerful series of cardio-infused squats, dead-lifts, kettle-bell swings, and more.

9 min
ÉPISODE 3

Firm Extreme

Firm Extreme (9 min): Reshape your rear with ballet-inspired moves that target the three major glute muscles while sculpting and slimming the core, thighs, and calves.

8 min
ÉPISODE 4

Fat Burning Cardio

Fat Burning Cardio (10 min): Kick your fat burn into high gear with body-toning cardio that uses interval drills and plyometrics to trim and tighten the butt, thighs, and waistline.

10 min
ÉPISODE 5

Booty Yoga

Booty Yoga (10 min): Slim your hips, abs, and thighs with a yoga-inspired workout that super-sculpts the booty with moves like warrior 3 tuck-ins, standing splits, pliés, and planks.

10 min
ÉPISODE 6

Dance Fit Buns

Dance Fit Buns (10 min): Blast away calories and shape a firm and beautiful booty with advanced series of dancer-inspired exercises including pliés, curtsey lunges, glute lifts, and kick-backs.

9 min