Beginner Workout Basics
TV Show · Sports

The workouts in this series are novice-friendly, offering just the right level of exercise to jump start your fitness routine. Sample some cardio, strength and interval training in 6 to 20 minute increments. All workouts are led by AcaciaTV’s motivating team of expert trainers. You’ll need a set of dumbbells and a mat.

2015 · 5m

Episodes

  • Calorie Blasting Warm-Up
    Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.
    5m
  • The Ultimate Everyday Cooldown
    Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.
    6m
  • Body Weight Strength-Training for Beginners
    Grab a sturdy chair and come polish up your strength training skills with AcaciaTV trainer Deazie Gibson. You'll learn some basic sculpt moves. Doing them in groups of three exercises--one for the upper, middle and lower part of your body--makes for a complete body sculpt workout.
    29m
  • Beginner's Sculpt & Burn
    All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.
    28m
  • Back to Basics
    Shred your muscles with this rock solid strength workout featuring AcaicaTV trainer Gerren Liles. The first circuit consists of basic weight training moves done precisely. The second circuit includes full body combo moves plus a sneak attack on the abs. It's a whole lot of training packed into a fast moving, compact routine.
    22m

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About

Beginner Workout Basics

Sports

The workouts in this series are novice-friendly, offering just the right level of exercise to jump start your fitness routine. Sample some cardio, strength and interval training in 6 to 20 minute increments. All workouts are led by AcaciaTV’s motivating team of expert trainers. You’ll need a set of dumbbells and a mat.

Information

Released
2015
© 2015 RLJ Entertainment Inc.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)