Beginner Workout Basics

Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

Grab a sturdy chair and come polish up your strength training skills with AcaciaTV trainer Deazie Gibson. You'll learn some basic sculpt moves. Doing them in groups of three exercises--one for the upper, middle and lower part of your body--makes for a complete body sculpt workout.

All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.

Shred your muscles with this rock solid strength workout featuring AcaicaTV trainer Gerren Liles. The first circuit consists of basic weight training moves done precisely. The second circuit includes full body combo moves plus a sneak attack on the abs. It's a whole lot of training packed into a fast moving, compact routine.