Name: Interval Training Workouts
Released: 2015-03-30T07:00:00.000Z

Émission télé · Sports

Lose fat and inches as you build muscle with these super focused interval training workouts. All four programs (6 to 20 minutes each) alternate short cardio bursts with sets of high intensity weight training. You burn calories at a higher rate to get your best results in less time. Needed: several sets of dumbbells and a mat.

2015 · 6m

ÉPISODE 1

Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.

6 min
ÉPISODE 2

Calorie Explosion Power Workout

This workout can be summed up in one word: Power. You'll feel the depth, quality and height of each exercise as you push through for strong, sculpted muscles. Bigger moves help transform you into a smaller you.

20 min
ÉPISODE 3

Interval Strength Workout

This workout has a great feature: A 30-second clock at the bottom of the screen that shows you the timing of each set you do. Between that and the upbeat coaching by trainer Gerren Liles, you'll be motivated to the max!

18 min
ÉPISODE 4

Cardio-Strength Challenge

Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging Strengthing routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.

20 min
ÉPISODE 5

The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 min

Saison 1

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