In the first programme, Jamie continues his super-food journey around the world. His travels take him to Sardinia, where he’s amazed by a rare local pasta and the skills needed to create it.

In the second programme, Jamie makes a splash foraging for the freshest seafood with South Korea’s mermaids of the sea, and visits a Swiss family’s treasured orchards.

Jamie marvels at the Swiss’ willingness to wild swim in freezing Alpine lakes and joins a Sardinian fishing family for a freshly-caught lunch at sea. Plus more!

Jamie gets up close with cows in the Swiss mountains and hears how Alpine grass makes all the difference to their prized milk. Plus more!

In the fifth episode, on the sunny island of Sardinia, Jamie meets a tomato-farming family, proud of special tomato that’s so tasty it needs no salt. Plus more!

Jamie sees how ubiquitous the sesame seed is in South Korean cooking when he tucks into their barbecue black pork delicacy, and in Switzerland, he heads into the world of Willy Wonka. Plus more!