Name: Joe Wicks, The Body Coach Workout
Released: 2018-01-07T00:00:00.000Z
Cast: Joe Wicks

Série TV · Divers · Sports

The Body Coach Joe Wicks guides viewers through some of his trademark high impact interval training exercises and recipes, as well as demonstrating new 15 minute routines for those already familiar with his workouts.

2018 · 2m

En vedette Joe Wicks

ÉPISODE 1

Intro

Joe Wicks introduces his 'beginner to winner' HIIT sessions, which includes 7 workouts to progress through, top tips and warm ups/cool downs.

2 min
ÉPISODE 2

Level 1

Joe Wicks demonstrates a full beginner's workout session. Starting with a warm up, he then runs through a 15 minute session comprising of 5 exercises to repeat, including box press-ups and slow motion burpees.

30 min
ÉPISODE 3

Level 2

Work up a sweat with 5 new exercises including power squats, the truffle shuffle and reverse lunges.

30 min
ÉPISODE 4

Level 3

Step it up a gear in this 20 minute workout, with longer 35 second workout periods. Including hand-release press-ups and crab toe-touchers.

35 min
ÉPISODE 5

Level 4

The challenge increases with 20 different exercises to get the heart rate pumping. Feel the burn as you power through 35 seconds of work and 25 seconds of rest. Including power jacks, bingo bashers and sumo squats.

35 min
ÉPISODE 6

Level 5

A more varied, fast paced workout, increased to 25 minutes. Including high knees, burpees, squat thrust into donkey kicks and single leg hops.

40 min

Joe Wicks

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Saison 1

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Joe Wicks, The Body Coach Workout

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