Mat Pilates Collection

This pilates class requires no equipment except an optional mat. Strengthen your core, tone your entire body, and focus your mind with a series of challenging exercises.

This routine will help strengthen your core while building a strong body, and increasing flexibility. Pilates creates more body awareness and aids in improved posture/alignment.

This mat pilates workout can be done with no equipment or with a set of light dumbbells to give you an extra challenge. Increase strength, decrease stress, and improve flexibility.

This mat pilates routine will focus on your core as you train your arms and legs. Consistent practice of these exercises will help you achieve total body toning and strength.

This pilates routine can be done with a set of light weights or without any equipment. Work on strength, flexibility, and core stabilization to develop a stronger, leaner body.