Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

Rodney Yee Core Centered Yoga

Série TV · Divers

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.

2016 · 14m

En vedette Rodney Yee

ÉPISODE 1

Lower Balance

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

14 min
ÉPISODE 2

Back Balance

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

8 min
ÉPISODE 3

Internal Balance

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 min
ÉPISODE 4

Bending Balance

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 min
ÉPISODE 5

Restorative Balance

Learn how to calm the body while keeping the mind alert.

9 min
ÉPISODE 6

Life Balance Meditation

In this calming meditation, Rodney helps bring busy lives into balance.

6 min

Rodney Yee

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Rodney Yee Core Centered Yoga

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