Tia and her husband play with recipes; Cory's mac and cheese; lamb lollipops; broccoli saute, cream cheese frosting.

Homemade chicken stock; collard greens; Cornish hens; raspberry Cosmo, and chocolate banana almond milk-less milkshake.

Tia and her friends practice tips to stay fit; prepare fruit smoothies; banana pancakes with blistered berries; quinoa breafast bowl with shitake mushrooms; kale chips; bellinis.

Tia brings homemade treats to her hair and make-up team; prepares V-6 seasoning spice mix; almond butter brownies; slow-cooker beef and lentil stew; green salad with pomegranate seeds.

NBA player Metta World Peace stops by to give basketball lessons; Tia prepares spaghetti with turkey spinach meatballs and two sauces; fluffy marshmallow and chocolate-filled crispy rice treats.

Tia and her dad, Tim, reminisce while grilling their favorite barbecue recipes; juicy short ribs; orange-scented rice; grilled shrimp salad.