Ultimate Ab Wheel Workout Series

Ultimate Ab Wheel Workout Series

Ultimate Ab Wheel Workout Series

Sports 2004

Available on Tubi TV

This fun, challenging workout for all-level athletes uses the ab wheel to build all the body’s muscles, including the chest, back, arms, and legs.

Sports 2004

EPISODE 1

Core Shredder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12 min Jan 1, 2004
EPISODE 2

Lean Legs

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises

11 min Jan 1, 2004
EPISODE 3

Upper Body Builder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12 min Jan 1, 2004
EPISODE 4

Total Body Toner

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.

15 min Jan 1, 2004

About

Ultimate Ab Wheel Workout Series

SPORTS

This fun, challenging workout for all-level athletes uses the ab wheel to build all the body’s muscles, including the chest, back, arms, and legs.

Information

Genre: Sports
Released: 2004