Rodney Yee Core Centered Yoga

Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

TV‑Sendung · Special Interest

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.

2016 · 14m

Hauptdarsteller:innen Rodney Yee

FOLGE 1

Lower Balance

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

14 Min.
FOLGE 2

Back Balance

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

8 Min.
FOLGE 3

Internal Balance

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 Min.
FOLGE 4

Bending Balance

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 Min.
FOLGE 5

Restorative Balance

Learn how to calm the body while keeping the mind alert.

9 Min.
FOLGE 6

Life Balance Meditation

In this calming meditation, Rodney helps bring busy lives into balance.

6 Min.

Rodney Yee

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Rodney Yee Core Centered Yoga

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Rodney Yee Core Centered Yoga

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