Ultimate Power Yoga

Name: Ultimate Power Yoga
Released: 2015-03-01T00:00:00.000Z
Cast: Rodney Yee

TV‑Sendung · Sport

Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to practice while you build strength, boost energy, and relax the mind.

2015 · 19m

Hauptdarsteller:innen Rodney Yee

FOLGE 1

Power Foundation

Rodney Yee demonstrates a sequence of poses to awaken the spirit.

19 Min.
FOLGE 2

Strengthening Sun Salutations

Building strength and flexibility while increasing mental focus and concentration.

20 Min.
FOLGE 3

Sculpting Standing Poses

Rodney Yee demonstrates a gentle sequence of standing poses.

14 Min.
FOLGE 4

Broadening Back Bends

A series of power yoga poses to help strengthen the abdominal and pelvic organs while removing stiffness from shoulders and back.

21 Min.
FOLGE 5

Ultimate Power Restoration

A series of forward bends and slow, elongated stretches.

20 Min.

Rodney Yee

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Ultimate Power Yoga

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Ultimate Power Yoga

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