Level 1
S5, E101: Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)
Information
- Released
- 2010
- Run Time
- 28 min
- Rated
- PG
- Region of Origin
- United States
- © 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
Languages
- Original Audio
- English (United States)
- Audio
-
English (United States) (AAC)
- Subtitles
-
English (CC)
Accessibility
- Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.