Jillian Michaels

Level 2

Sport

S5, E102: Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown. (Approx. 30 Min.)

7 Sept 2010 · 29m

Information

Released
2010
Run Time
29 min
Rated
PG
Region of Origin
United States
© 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.