Obstacle Courses, Carb-Loading and LISS How to Get Fit Fast
Documentary

S2, E1: Anna and Amar take a close look at endurance tests, carb-loading, and the LISS exercise trend (Low Intensity Steady State)

2018 · 46m

Information

Released
2018
Run Time
46 min

Languages

Audio

English (United Kingdom) (AD, AAC)

Subtitles

English (United Kingdom)

Accessibility

Audio descriptions (AD) refer to a narration track describing what is happening on screen to provide context for those who are blind or have low vision.