
How to Get Fit Fast
Obstacle Courses, Carb-Loading and LISS
Documentary · 27 Feb 2018 · 46 min Channel 4
Available on Channel 4
S2, E1: Anna and Amar take a close look at endurance tests, carb-loading, and the LISS exercise trend (Low Intensity Steady State)
Documentary · 27 Feb 2018 · 46 min