Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.

Starring Anna Richardson, Amar Latif
Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.