How to Get Fit Fast

How to Get Fit Fast

Documentary 2017

Available on Channel 4

Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.

Documentary 2017

Starring Anna Richardson, Amar Latif

EPISODE 1

Yoga, Bulking & HIIT

Anna Richardson finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle, without hours on the weights in the gym, while Amar tests out exercises that fit into even the shortest lunch breaks.

46 min · 25 May 2018
EPISODE 1

Obstacle Courses, Carb-Loading and LISS

Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State

46 min · 27 Feb 2018

Anna Richardson

Host
Amar Latif

Host
Ceri Jones

Producer

About

How to Get Fit Fast

DOCUMENTARY

Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.

Information

Studio: Special Broadcasting Service
Released: 2017

Languages

Original Audio: English (United Kingdom)
Subtitles: English (United Kingdom) (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.