Q1 - Ignite
Turn it up and get to work. You’ll get familiar with the program base builders: squat, lunge, lift and plank, and go from standing to floor patterning. Breath will go from natural to breathy.
Turn it up and get to work. You’ll get familiar with the program base builders: squat, lunge, lift and plank, and go from standing to floor patterning. Breath will go from natural to breathy.