Zumba

Join the dance-fitness revolution that changed the way we 'workout' forever. It's fun, effective and best of all? Made for everyone! People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results - and now it's your turn! Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape! Three easy-to-follow Dance Fitness Workouts: 1. Step-By-Step - Learn the basic steps of the four core rhythms found in a Zumba class; 2. Dance, Dance, Dance- Put those new moves to work as you rock out in this easy-to-follow 30-minute class; 3. Super Cardio Dance Party - Get a total body rush with this intense, high calorie-blasting workout with super cardio bursts in every routine.

Intensify your effort to elevate your heart rate. The moves are foundational, but more intense; plyometrics are part of Q2. You’ll be breathy with effort throughout.

Use your maximum effort to increase the burn. The moves are challenging without rest between them, requiring more stamina, stabilization and core work. You’ll be breathless throughout.

Hit the floor. This quadrant includes intense ab and core exercises, exercises for muscle stabilization and muscle balancing moves. You’ll breathe with some effort.

Bring down your heart rate and let your breathing return to normal as you finish your workout strong.

Get your body ready to squat, sync and sweat! You’ll get your heart rate up and your muscles prepared to work.