Sunbird
S2, E1: Sunbird sequence wakes up the spine, and energises the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
S2, E1: Sunbird sequence wakes up the spine, and energises the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.