Tara Lee - Pregnancy Yoga - Pgp Tips

S1, E104: Pregnancy Yoga with Tara Lee is a comprehensive pregnancy yoga program. It has been specifically tailored for women at any stage of their pregnancy and is suitable for all levels. This programme contains breathing exercises, yoga routines and visualisations that will help women feel healthy, confident and strong throughout their pregnancy and prepare them for the birth of their baby. There is also a special Hypno-birthing section with renowned expert Katharine Graves. Hypno-birthing is known to help women gain confidence about their labour and let go of fears surrounding the birth.