Pregnancy Yoga with Tara Lee

This section is for when you are feeling strong and want to feel more energised from your yoga. There are exercises for shoulders, back, hips, pelvic floor and this section ends with a relaxation.

This section includes breathing and movements to prepare you for birth, Hypnobirthing with Katharine Graves and partner-work massage techniques

Choose this section for a 20-minute gentle yoga sequence for when you want to feel more relaxed or are feeling tired and a 10-minute chakra visualisation relaxation.

Pregnancy Yoga with Tara Lee is a comprehensive pregnancy yoga program. It has been specifically tailored for women at any stage of their pregnancy and is suitable for all levels. This programme contains breathing exercises, yoga routines and visualisations that will help women feel healthy, confident and strong throughout their pregnancy and prepare them for the birth of their baby. There is also a special Hypno-birthing section with renowned expert Katharine Graves. Hypno-birthing is known to help women gain confidence about their labour and let go of fears surrounding the birth.