Balancing the Chakras

Name: Balancing the Chakras
Released: 2021-05-01T00:00:00.000Z
Cast: Dayna Seraye

TV Show · Special Interest

Welcome to a seven part chakra series that's all about creating balance in the energy centers in your yoga practice.

2021 · 20m

EPISODE 1

Balance Your Root Chakra

Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
EPISODE 2

Balance Your Sacral Chakra

Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
EPISODE 3

Balance Your Solar Plexus Chakra

Light up your inner strength and fire through the third chakra, located around your navel center. Sanskrit: RAM Props: blanket (optional)
EPISODE 4

Balance Your Heart Chakra

Discover the qualities of your heart energy center, at the center of your chest, though mantra, mudra, breathwork, and movement. Sanskrit: YAM (seed sound of the heart), aham prema (I am love) Props: blanket (optional)
EPISODE 5

Balance Your Throat Chakra

Explore balance and truthful expression in the throat chakra through chanting, breathwork, and gentle movement. Sanskrit: HAM (seed sound of the throat) Props: blanket (optional)
EPISODE 6

Balance Your Third Eye Chakra

Cultivate wisdom of the third eye, the sixth chakra, through gentle movement and breathwork. Sanskrit: OM (seed sound of the third eye) Props: blanket (optional)