Naljor: Exploring Your True Inner Nature

Special Interest 2016

Available on Prime Video

This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.

Special Interest 2016

EPISODE 1

Yoga for Hips and a Happy Heart

This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
EPISODE 2

Backbending and Twisting Practice for an Open Heart

This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
EPISODE 3

A Mindful Meditation and Full Body Yoga Practice

This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
EPISODE 4

Yoga and Meditation for Wisdom and Understanding

This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on "Tong Len" (giving and taking).

About

Naljor: Exploring Your True Inner Nature

SPECIAL INTEREST

This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.

Information

Studio: Gaia
Genre: Special Interest
Released: 2016