‎Chris & Kem: 100% Fit - Apple TV

EPISODE 1

Introduction

Love Island stars Chris and Kem introduce the fitness video and their fitness guru Shona.

3 min
EPISODE 2

Level 1

Shona and the boys take you through a beginner's workout including squats, step-back lunges and some burpees.

21 min
EPISODE 3

Level 2

Pick up the pace as the fitness guru's perform sets of push-ups, half burpees and stretches.

21 min
EPISODE 4

Level 3

Step it up with only 25 seconds of rest between a series of exercises.

21 min
EPISODE 5

Level 4

Chris, Kem and Shona work through an increased intensity workout to get your blood pumping.

21 min
EPISODE 6

Level 5

Work on your glutes with squats, and strengthen your core with push ups.

21 min