Love Island stars Chris and Kem introduce the fitness video and their fitness guru Shona.
Shona and the boys take you through a beginner's workout including squats, step-back lunges and some burpees.
Pick up the pace as the fitness guru's perform sets of push-ups, half burpees and stretches.
Step it up with only 25 seconds of rest between a series of exercises.
Chris, Kem and Shona work through an increased intensity workout to get your blood pumping.
Work on your glutes with squats, and strengthen your core with push ups.