Richard visits a leading Formula E team to see how motorsport technology can empower those with disabilities. He meets Abi, a young wheelchair user with a love for racing, who gets the chance of a lifetime to drive an all-electric race car.

Adele visits Manchester City's `City in the Community' team and LGBTQ+ supporters' group, `Canal Street Blues', uncovering how they are breaking barriers in football. Featuring England captain John Stones and former players.

Richard travels to Japan to witness a Tokyo race for visually impaired runners. Adele delves into the challenges of non-visible disabilities. With the Run to the Future approaching, they rally communities from all backgrounds in a race against time.