Everyday Yoga: Inner Systems

Name: Everyday Yoga: Inner Systems
Released: 2026-11-02T00:00:00.000Z
Cast: Bonnie Pierce

TV Show · Special Interest

Support your health from the inside out with four practices designed for the digestive, respiratory, nervous, and lymphatic systems. Through intentional movement and breath, you'll cultivate greater awareness of the systems that sustain your vitality.

2026 · 14m

Starring Bonnie Pierce

EPISODE 1

Respiratory

This practice uses mindful movement and expansive stretches to increase respiratory freedom, helping you breathe more deeply and efficiently.
EPISODE 2

Yoga Everyday: Inner Systems: Lymphatic

Support the body's natural cleansing and fluid-balancing processes in this lymphatic-focused practice. Compression, release, and steady movement help stimulate healthy circulation.
EPISODE 3

Yoga Everyday: Inner Systems: Digestive System

This is a practice in supporting the body's natural processes of digestion, absorption, and release.
EPISODE 4

Yoga Everyday: Inner Systems: Nervous System

Move with intention while using breath, gaze, and gentle rhythmic input to support the nervous system. Build the capacity to meet effort with greater steadiness and ease.