Yoga for the Not So Young: Slow and Gentle Practices

Yoga for the Not So Young: Slow and Gentle Practices

Special Interest 2020

Available on Prime Video

Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.

Special Interest 2020

Starring Kerry Lyons

EPISODE 1

Getting To Know Kerry

In this video we had the opportunity to ask Kerry questions about herself that we're sure you’d love to hear, too. Kerry brings so much passion and love to the camera, so be sure to watch this short interview with Kerry.

14 min · 31 Dec 2019
EPISODE 2

Morning Chakra Breathing Practice

Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice!

12 min · 31 Dec 2019
EPISODE 3

Warm-up Flow

Warm up and energize your body and muscles with Kerry's warm-up flow.

17 min · 31 Dec 2019
EPISODE 4

Gentle Floor Practice

After a long day, or upon rising, this practice offers your body gentle movement and an element of grounding.

32 min · 31 Dec 2019
EPISODE 5

Gentle Stretch

From your toes to your fingertips, lengthen and loosen your extremities with a gentle stretch flow.

39 min · 31 Dec 2019

Kerry Lyons

Host

About

Yoga for the Not So Young: Slow and Gentle Practices

SPECIAL INTEREST

Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.

Information

Studio: Gaia
Released: 2020

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)