‎Flow with Purpose - Apple TV

Available on Prime Video

Join Lauren Verona as she guides you through her unique style of yoga where heat is built quickly and know that within moments she will move your heart, body and mind through an array of sequences and poses in her uplifting Power Flow classes.

Sport · 2020 · 30 min

Starring Lauren Verona

EPISODE 1

Invigorating Flow

An energetic, full-body flow to build heat and uplift your day. Props: none

30 min · 1 Jan 2015
EPISODE 2

Whole Body Flow

A well-rounded flow to challenge you mentally and physically. Props:

1 hr · 1 Jan 2015
EPISODE 5

Digestive Flow

Build energy through twists and backbends designed to nourish and cleanse. Props: none

27 min · 1 Jan 2015
EPISODE 9

Yoga for Energy

Build energy with active, strong movements for the whole body, then cool down with seated postures and a short meditation. Props: none

30 min · 1 Jan 2015

Lauren Verona

Host