Experience the magic of Mantra with these simple sounding practices, and open up the hidden potential in your being with Anuradha Choudry in Season 1. [1 minute]

Anuradha Choudry explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being. [10 minutes]

Use this simple sound of pure existence to gather yourself and center with Anuradha Choudry. [10 minutes]

Expand and lengthen the sound of existence in your being and notice the effects with Anuradha Choudry. [10 minutes]

Focus your will and vital energy with the vibration of "i" (pronounced "eee"), and notice the transformative effects with Anuradha Choudry. [10 minutes]

Increase your strength and stability with the sound of "u", gestures, and visualization with Anuradha Choudry. [15 minutes]