Powerful sounding practices to open you up to the hidden potential of your being.
EPISODE 1
Welcome to Mantra
Experience the magic of Mantra with these simple sounding practices, and open up the hidden potential in your being with Anuradha Choudry in Season 1. [1 minute]
EPISODE 2
What is Mantra?
Anuradha Choudry explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being. [10 minutes]
EPISODE 3
Sound of Existence, A
Use this simple sound of pure existence to gather yourself and center with Anuradha Choudry. [10 minutes]
EPISODE 4
Sound of Existence: Ahh
Expand and lengthen the sound of existence in your being and notice the effects with Anuradha Choudry. [10 minutes]
EPISODE 5
Sound of Motivation: I
Focus your will and vital energy with the vibration of "i" (pronounced "eee"), and notice the transformative effects with Anuradha Choudry. [10 minutes]
EPISODE 6
Sound of Resilience: U
Increase your strength and stability with the sound of "u", gestures, and visualization with Anuradha Choudry. [15 minutes]