Pretty. Strong.

The Chicago Bliss are returning for another season in pursuit of a Championship three-peat, but off-the-field drama is threatening to derail their chances.

Heather prepares for her big move with boyfriend Matt while many of the girls think Heather's making a big mistake.

Nani bares all at a body-painting event, things get heated up when Telli learns Ian is denying his involvement with her.

Alli's attempt to talk to Telli about her current dating situation with Ian backfires. Nani confronts Chrissy when she learns that she was talking about her behind her back.

Yashi recruits her brother, NFL superstar, Simeon Rice to show her some new moves. Alli and Telli get into a heated confrontation, Tired of all the Ian drama, Coach Hac gives the entire team an ultimatum.

Yashi struggles with a life-changing event as she deals with her mum's battle with cancer. Deena and Alli come to a crossroads in their roomie relationship while Heather gets extra help on the field, but it might be too late.