Elite personal trainers vie for top clients while indulging in rivalries and romance. Layla and Jay's romance loses some of its heat and Lena seeks guidance from indoor cycling instructor Holly. Rumours spread about a new trainer's background.

Questions about Joe continue to swirl as tensions between Layla and Jay build. Elsewhere, Noah hosts a GQ event which ruffles feathers among the trainers.

Lena hopes to take her career to the next level as she shows off her bikini body on competition day, a "bromance" develops between Noah and Joe, Courtney's issue with his shoulder could put his career in jeopardy.

With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her mum. Elsewhere, drama unfolds at Lindsey's dirty 30.

Holly gives a few of the trainers a head start at a career-making opportunity, but one feels left in the dust as the others sprint ahead.

Lena, Courtney, and Joe compete for centre stage at an audition and Lena fully intends to outshine the boys, while Joe's experience is put to the test.