Qigong Basics

Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.

Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".

Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.

Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.