The Tracy Anderson Method: Total Cardio Workout

The purpose of this Mat Workout DVD is to re-engineer your muscle structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

Interviews

The Tracy Anderson Method Total Cardio Workout is designed for all levels of ability with its unique and brilliant programme. Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout, you'll be so amazed with the results.