The Tracy Anderson Method: Total Cardio Workout

The Tracy Anderson Method: Total Cardio Workout

Sport 2008

The purpose of this Mat Workout is to re-engineer your muscle structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

Sport 2008

Starring Tracy Anderson

Interviews

Interviews

3 min · 28 Dec 2009
The Tracy Anderson Method Presents Dance Cardio Workout for Beginners

The Tracy Anderson Method Total Cardio Workout is designed for all levels of ability with its unique and brilliant programme. Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout, you'll be so amazed with the results.

50 min · 12 Nov 2010

Tracy Anderson

Self

About

The Tracy Anderson Method: Total Cardio Workout

SPORT

The purpose of this Mat Workout is to re-engineer your muscle structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

Information

Released: 2008

Languages

Original Audio: English (United Kingdom), English (United States)
Audio: English (United States) (AAC)