Up for It?

Mia, Rosie, Nadeem and their dog Twiks greet their special guest Danny, who comes with a stand up comedy challenge. Back in the studio, the others get crafty.

Mia, Rosie and Nadeem meet Sienna, who has a deep water diving challenge for one of them.

Rosie, Nadeem and Mia meet Reuben, who challenges one of them to a game of chess.

Nadeem, Mia and Rosie meet Rebecca, who sets a nerve-racking rock climbing challenge for them.

Mia, Nadeem and Rosie greet another surprise hot seat visitor, Opal, who is a talented horse rider.

Rosie, Nadeem and Mia meet Micky, who introduces one of them to the world of motocross.