Yoga Bod with Emily Spurling
TV Show · Special Interest

The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.

2020 · 2m
Starring Emily Spurling

Season 1

  • EPISODE 1
    Warm Up
    Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
    2 min
  • EPISODE 2
    Lean Legs
    Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
    9 min
  • EPISODE 3
    Cardio Fun
    We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
    6 min
  • EPISODE 5
    Arm Love
    Soothe those tired arms after your 'Arm Sculpt'.
    4 min
  • EPISODE 6
    10 Minute Abs
    Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
    10 min
  • EPISODE 7
    Arm Sculpt
    Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
    8 min

Related

Cast & Crew

  • E‌S
    Emily Spurling
    Host

About

Yoga Bod with Emily Spurling

Special Interest

The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.

Information

Studio
Gaia
Released
2020
© 2018

Languages

Original Audio
English
Subtitles

English (United States) (SDH)

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)