Yoga Bod with Emily Spurling

Yoga Bod with Emily Spurling

Special Interest 2020

Available on Prime Video

The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.

Special Interest 2020

Starring Emily Spurling

EPISODE 1

Warm Up

Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.

2 min · 31 Dec 2019
EPISODE 2

Lean Legs

Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.

9 min · 31 Dec 2019
EPISODE 3

Cardio Fun

We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

6 min · 31 Dec 2019
EPISODE 4

Core Love

Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!

3 min · 31 Dec 2019
EPISODE 5

Arm Love

Soothe those tired arms after your 'Arm Sculpt'.

4 min · 31 Dec 2019
EPISODE 6

10 Minute Abs

Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

10 min · 31 Dec 2019

Emily Spurling

Host

About

Yoga Bod with Emily Spurling

SPECIAL INTEREST

The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.

Information

Studio: Gaia
Released: 2020

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)