Yoga Bod with Emily Spurling

Name: Yoga Bod with Emily Spurling
Released: 2020-06-19T00:00:00.000Z
Cast: Emily Spurling

TV Show · Special Interest

The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.

2020 · 2m

Starring Emily Spurling

EPISODE 1

Warm Up

Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
EPISODE 2

Lean Legs

Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
EPISODE 3

Cardio Fun

We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
EPISODE 5

Arm Love

Soothe those tired arms after your 'Arm Sculpt'.
EPISODE 6

10 Minute Abs

Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
EPISODE 7

Arm Sculpt

Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.