Welcome to Season 1! Explore breath and movement practices that nourish and support your pelvic health with Shannon Crow. [1 minute]
Explore three different breaths as well as some simple yoga movements with Shannon Crow. [25 minutes; Level 1]
Learn the bony landmarks of the pelvis to encourage awareness in this anatomy lesson with Shannon Crow. [20 minutes; Level 1]
Explore gentle yoga movements to both lengthen and strengthen the pelvic floor with Shannon Crow. [25 minutes; Level 1]
Find comfort and relief from pelvic girdle pain in daily life with these four movements shared by Shannon Crow. Chair needed. [10 minutes; Level 1]
Promote pelvic symmetry and pelvic girdle pain relief with this simple yoga practice with Shannon Crow. Two blankets helpful. [10 minutes; Level 1]
