‎Yoga for Down There - Apple TV

EPISODE 1

Welcome to Yoga for Down There

Welcome to Season 1! Explore breath and movement practices that nourish and support your pelvic health with Shannon Crow. [1 minute]

1 min
EPISODE 2

Breath for Pelvic Health

Explore three different breaths as well as some simple yoga movements with Shannon Crow. [25 minutes; Level 1]

21 min
EPISODE 3

Anatomy of Bony Pelvis

Learn the bony landmarks of the pelvis to encourage awareness in this anatomy lesson with Shannon Crow. [20 minutes; Level 1]

16 min
EPISODE 4

Pelvic Floor Practice

Explore gentle yoga movements to both lengthen and strengthen the pelvic floor with Shannon Crow. [25 minutes; Level 1]

21 min
EPISODE 5

Short Practice for Pelvic Pain

Find comfort and relief from pelvic girdle pain in daily life with these four movements shared by Shannon Crow. Chair needed. [10 minutes; Level 1]

6 min
EPISODE 6

Pelvic Pain Relief

Promote pelvic symmetry and pelvic girdle pain relief with this simple yoga practice with Shannon Crow. Two blankets helpful. [10 minutes; Level 1]

10 min