Find relief for your low back pain with Kira Sloane through gentle yoga movements, simple breath exercises, and focused attention in Season 1. [5 minutes]
EPISODE 1
Welcome to The Happy Back Show
EPISODE 2
Solving Low Back Pain
The reasons for lower back pain are many and often mysterious. These yoga practices are designed to stoke a loving curiosity and self exploration. [5 minutes]
EPISODE 3
Anatomy of Breath
Alleviate some of the stagnation that can cause lower back pain by simply deepening your breath with Kira Sloane. [5 minutes]
EPISODE 4
Breathing into the Low Back
Bring gentle attentiveness to areas of pain in the back through simple coordination of breath and movement with Kira Sloane. [15 minutes; Level 1]
EPISODE 5
Chair Sequence for Back Pain
If getting down on the floor is not an option, this gentle yoga sequence in a chair with Kira Sloane may help you find relief. [10 minutes; Level 1]
EPISODE 6
Open Front, Strong Back
Counter the hunched over posture of daily life with this yoga sequence to stretch and strengthen with Kira Sloane. Yoga blocks helpful. [20 minutes; Level 1]