The Happy Back Show

Find relief for your low back pain with Kira Sloane through gentle yoga movements, simple breath exercises, and focused attention in Season 1. [5 minutes]

The reasons for lower back pain are many and often mysterious. These yoga practices are designed to stoke a loving curiosity and self exploration. [5 minutes]

Alleviate some of the stagnation that can cause lower back pain by simply deepening your breath with Kira Sloane. [5 minutes]

Bring gentle attentiveness to areas of pain in the back through simple coordination of breath and movement with Kira Sloane. [15 minutes; Level 1]

If getting down on the floor is not an option, this gentle yoga sequence in a chair with Kira Sloane may help you find relief. [10 minutes; Level 1]

Counter the hunched over posture of daily life with this yoga sequence to stretch and strengthen with Kira Sloane. Yoga blocks helpful. [20 minutes; Level 1]