Your 30-Minute Go-to Yoga Sequence

Welcome to Season 1! Together with Alana Mitnick, Rosemary Garrison, and Brenda Lear we explore a set sequence to help develop a consistent yoga practice. [1 minute]

Energize the entire body and find spaciousness in this 30-minute yoga sequence with Alana Mitnick. [30 minutes; Level 2]

Find strength and stability in the legs and lightness in the heart with this 30-minute yoga sequence with Brenda Lear. [30 minutes; Level 2]

Find spaciousness and ease in all the sticky spots of the body in this 30-minute yoga sequence with Rosemary Garrison. [30 minutes; Level 2]

Lengthen the spine and create more spaciousness and ease in the body through this 30-minute yoga practice with Alana Mitnick. [30 minutes; Level 2]

Stoke the internal fire and build heat in the body in this 30-minute yoga practice with Brenda Lear. [30 minutes; Level 2]