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Your 30-Minute Go-to Yoga Sequence
Sports
2019
1 season
Available on Prime Video
A set yoga sequence to help you develop consistency and awareness of the subtler details.
Sports
2019
1 season
Season @@seasonNumber@@
EPISODE 1
Welcome to Go-To Yoga Sequence
Welcome to Season 1! Together with Alana Mitnick, Rosemary Garrison, and Brenda Lear we explore a set sequence to help develop a consistent yoga practice. [1 minute]
EPISODE 2
Go-to Sequence v.1
Energize the entire body and find spaciousness in this 30-minute yoga sequence with Alana Mitnick. [30 minutes; Level 2]
EPISODE 3
Go-to Sequence v.2
Find strength and stability in the legs and lightness in the heart with this 30-minute yoga sequence with Brenda Lear. [30 minutes; Level 2]
EPISODE 4
Go-to Sequence v.3
Find spaciousness and ease in all the sticky spots of the body in this 30-minute yoga sequence with Rosemary Garrison. [30 minutes; Level 2]
EPISODE 5
Go-to Sequence v.4
Lengthen the spine and create more spaciousness and ease in the body through this 30-minute yoga practice with Alana Mitnick. [30 minutes; Level 2]
EPISODE 6
Go-to Sequence v.5
Stoke the internal fire and build heat in the body in this 30-minute yoga practice with Brenda Lear. [30 minutes; Level 2]
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