Alice, who trains strippers to pole dance, is encouraged by her boss to avoid her usual type. Meanwhile, 52-year-old Sandra, who hasn't dated in over a decade, is shown how to use a dating app for the first time. Things get steamy when 24-year-old serial swiper Harj goes on a date, but after seeing him in action his best mates dish out some brutal home truths.

James, who's been single since cheating death four years ago, is helped by his ex-girlfriend to find someone new. Admin clerk Trey hasn't had a serious relationship since coming out aged 18, so his mates are determined to help him find love. Past boyfriends have used jet-setting music manager Kamilla to get a step up in the industry, so she's wary that her date might have the same intentions.

Stephan, a 24-year-old football coach, is excited by all the choice on the app. His mates try to get him to see past physical attraction alone. Ex-bodybuilder Krish shares cocktails with a woman who slut drops mid-date. Alice, a 23-year-old surveyor and pole dancing fanatic, returns to date a guy with an unusual hobby: he paints porn.

After one dud date, 24-year-old payroll clerk Harj is back, and this time his mates are keen for him to talk less and listen more. Brandon, a 29-year-old sign language interpreter, dates a woman he hopes can see past his Tourette's. A man in fishnets catches the eye of 27-year-old lawyer Iz, who's excited they may share a love of the kink scene.

Twenty-four-year-old Rhys confides in his new flat mates about how tough he found coming out as bisexual in rural Wales. Millionaire property developer and ex-model Anna is left stunned by her date. Twenty-five-year-old football coach Stephan returns to the sofa, and this time his mates are desperate for him to swipe on attraction and personality.

Sign language interpreter Brandon returns to the sofa, and to help him secure a date this time he's brought in the big gun: his mum. Thirty-seven-year-old farmer Luke swipes the app in the hope of finding a man for some country loving. Meanwhile, see if 24-year-old graduate and social media influencer Nomsa's date can live up to her uncompromising expectations.