torcia stretch
TV Show · Sports

These contents introduce effective stretch of short time. Popular torcia instructors deliver easy-to-understand lessons. We have various types of stretches. Please choose the stretch that suits you and let's aim for good physical condition.

2020 · 10m

Season 1

  • EPISODE 1
    Stretch to relieve stiff shoulders
    This content delivers stretches of the upper body around the shoulders. By improving blood circulation, you can expect not only the effect of relieving stiff shoulders, but also the effect of relieving fatigue and refreshing your mood.
    10m
  • EPISODE 2
    Awakening exercise in the morning
    You can move your body that has just awakened little by little and promote blood circulation. You can let your mood become positive and let your daily metabolism increase. Let's incorporate it into your morning habits!
    10m
  • EPISODE 3
    Exercise to eliminate distortion
    This content aims to keep the pelvis in the correct position and relieve physical disorders. We recommend for those who feel uncomfortable due to body distortion and so on.
    10m
  • EPISODE 4
    Stretch to relieve stiff shoulders
    You can eliminate the stiffness of your neck muscles. You can improve your blood flow by stretching around the neck and refresh your head too.
    10m
  • EPISODE 5
    Stretch on the futon
    This content delivers easy stretch that you can do on the futon before going to bed. You can improve the quality of your sleep thanks to gentle stretch before going to bed. We recommend for your daily routine.
    10m

Related

About

torcia stretch

Sports

These contents introduce effective stretch of short time. Popular torcia instructors deliver easy-to-understand lessons. We have various types of stretches. Please choose the stretch that suits you and let's aim for good physical condition.

Information

Studio
torcia チャンネル
Released
2020

Languages

Audio

* (AAC)

  • 日本語
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)