Available on Tubi
S1, E1: This full body kettlebell workout will help sculpt your entire body in just 20 minutes. Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-20 lb kettlebells, and get ready to sweat!
Sports · 19 min