Strength Training and Cardio Collection

This full body kettlebell workout will help sculpt your entire body in just 20 minutes. Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-20 lb kettlebells, and get ready to sweat!

This is an intense cardio sculpting workout for all fitness levels! The routine consists of strength circuits and cardio exercises. You'll need a pair of 3-10 lb. weights and plenty of water. For best results, use a pair of weights that make the last 2 reps challenging.

Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata routine! This high intensity workout will build up and tone your entire body.

Get shredded by burning fat and building muscle with this high intensity workout. You will seriously boost your metabolism. All you need is a set of 3-10 lb. dumbbells and a mat.

This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises, and is designed to blast calories (301-352) and improve your aerobic fitness. Each circuit will focus on all muscle groups. A set of 3-10 lb. weights is recommended. For best results, use a pair of weights that make the last 2 reps challenging.

Tone and trim your entire body with this full body routine. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat the routine 1-2 more times.