Available on Tubi
S1, E5: This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises, and is designed to blast calories (301-352) and improve your aerobic fitness. Each circuit will focus on all muscle groups. A set of 3-10 lb. weights is recommended. For best results, use a pair of weights that make the last 2 reps challenging.
Sports · 35 min