30 Min Upper Body Dumbbell Workout With Kickboxing Intervals

الموسم 1، الحلقة 2: This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.