This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.

This lower body routine combines resistance exercises with cardio kickboxing to help you lose weight from head to toe as you tone and shape your glutes, legs, and thighs.

If you're tired of the same old cardio, you've come to the right place. Sweat it out with Fiona and have some fun. Jump rope is a great way to pump up your heart rate, burn calories, and tone your entire body.

Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session.

Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength.