‎At Home Suspension Strap: Full Body Workouts - Apple TV

Available on Tubi

Get ready to get in the best shape of your life through this series of suspension exercises that improve your strength and mobility.

2021 · 28 min

EPISODE 1

Full Body Beginner Routine

This beginner-level routine is designed to get you sweating. This fun total body workout works the legs, back, chest, arms, and abs.

27 min · Jan 1, 2021
EPISODE 2

Full Body Advanced Routine

This advanced-level routine is designed for those familiar with suspension training. This workout doesn’t hold back and will challenge every muscle in the body.

28 min · Jan 1, 2021
EPISODE 3

Lean Muscle Builder

This workout combines some of the traditional old-school upper body exercises with super fun lower-body moves to help build that lean muscle all over.

29 min · Jan 1, 2021
EPISODE 4

Stretching & Mobility Flow

This flow is designed to stretch and improve the range of motion in the hips, shoulders, legs, and spine. The routine will loosen you up and leave you feeling amazing!

20 min · Jan 1, 2021
EPISODE 5

Arms & Abs

Let’s hit those abs and arms with 10 fantastic exercises that will help develop stronger arms and a flatter, harder stomach.

20 min · Jan 1, 2021