7-Day Body & Soul Bootcamp
TV Show

Improve your physical alignment and mental focus in this transformative yoga bootcamp designed to uplift you - body and soul. This series incorporates vinyasa power yoga, meditation, and feel-good mindful movements to ignite transformation. Delve deeper into yogic philosophy while toning your body with precise alignment cues. Refine your physical practice and your mind.

2017 · 31m

Season 1

  • Receive & Unwind: Flow to Calm Down
    EPISODE 1
    Receive & Unwind: Flow to Calm Down
    This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind.
    31m
  • Yoga + Barre Sculpt
    EPISODE 2
    Yoga + Barre Sculpt
    In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements.
    43m
  • Deep Core Yoga
    EPISODE 3
    Deep Core Yoga
    Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes.
    17m
  • Nourish Yourself: Yoga for Relaxation
    EPISODE 4
    Nourish Yourself: Yoga for Relaxation
    In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment.
    31m
  • Yoga For A Clear Mind
    EPISODE 5
    Yoga For A Clear Mind
    Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.
    17m
  • Heart Opening Vinyasa Flow
    EPISODE 6
    Heart Opening Vinyasa Flow
    Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body.
    25m

Related

  • 13 Days Yoga Challenge With AJ
  • Yoga Hybrid Series
  • 6 Weeks to Sculpted with Ashley Borden
  • Inner Workings

About

7-Day Body & Soul Bootcamp

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Improve your physical alignment and mental focus in this transformative yoga bootcamp designed to uplift you - body and soul. This series incorporates vinyasa power yoga, meditation, and feel-good mindful movements to ignite transformation. Delve deeper into yogic philosophy while toning your body with precise alignment cues. Refine your physical practice and your mind.

Information

Released
2017

Languages

Subtitles

English (United States) (SDH)

  • Español (México)
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  • Estados Unidos (Español México)

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)