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الموسم 1، الحلقة 3: This yoga sculpt routine focuses on the abdominals to help you build a stronger core and a slimmer, sculpted midsection. Use a pair of weights between 3-5 lbs, or feel free to use a heavier and lighter pair as you switch between upper and lower body exercises.
1 يناير 2021 · 29 دقائق