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S1, E6: Challenge yourself with this advanced yogalates routine. This workout combines the best of yoga and pilates, giving you many health benefits in just one session. Target your core muscles for definition and strength, tone your entire body, and relax the mind as you focus on the movements and breathing.

Special Interest · Dec 10, 2020 · 44 min

Information

Released
2020
Run Time
44 min
Rated
TV-PG