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S1, E4: Set aside some time to work on your body and mind with this calming, yet challenging yogalates routine. A blend of both yoga and pilates to give you the ultimate mind/body connection. Tone your entire body, improve your balance & flexibility, and strengthen your core.

Special Interest · Dec 10, 2020 · 45 min

Information

Released
2020
Run Time
45 min
Rated
TV-PG