Stability Ball Workouts

6-Pack Stability Ball

Sports Apr 1, 2015 19 min iTunes

S1 E3: Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.

Sports Apr 1, 2015 19 min iTunes

Information

Released: 2015
Run Time: 19 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.